A ketogenic diet (keto) is a very low-carb diet, that turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. But there are also potential drawbacks and side effects.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.
A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance.
On our brand new guide page you can learn all you need to do that.
A Quick Guide to Ketogenic Diets
Click the link above or chose a section below to jump straight to it:
Introduction and Benefits
What to Eat
Measuring Ketones
Reaching Optimal Ketosis
Side Effects
Fine-tuning and Troubleshooting
Learn More
Get StartedThe post A Quick Guide to Ketogenic Diets appeared first on Diet Doctor.
A Quick Guide to Ketogenic Diets https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
A Quick Guide to Ketogenic Diets https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
A Quick Guide to Ketogenic Diets https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
Tidak ada komentar:
Posting Komentar