What could happen if you were to take it? Here’s feedback from this week:
Feedback
I have been eating LCHF for 3 years but was starting to gain a few pounds so I wanted to look at the menu plan to see if I could tweak my menu to help me. At the same time I am a member of your site (kinda addicted! Lol) and have been studying IF & have been doing a 16:8 and have lost those extra pounds I had gained in about 2-3 weeks! I think this gal is gonna not be eating breakfast anymore! That is so simple for me! Also I realize now, after looking at your site that I wasn’t eating enough fat & the “carb creep” had accidentally snuck in!
Thank you for your site! It has made a huge difference in my life but most importantly my husband’s who WAS T2D 3 years ago but we reversed it with going against his drs & eating LCHF. I appreciate all the recipes that you provide to help me give variety to our menus–it helps us to keep going, doing the right thing for him!
Janice
I really liked the challenge, and found that the fat and protein kept hunger at bay. I messed up towards the end due to a business trip. I feel like I should start over.I am a female, 50 years old with about 20 lbs (10 kg) to lose. I lost 2 lbs (1 kg) in the first week and a half. Then seemed to stall. I know it takes time, so I’ll restart.
Great program. Thanks!
Sarah
I appreciate so much the assistance and care that you and Dr. Fung have helped me to overcome these multiple health problem of mine.
I On July 5th My weight was 168.4 lbs (76 kg). On July 20th I weighed 163.6 (74 kg) and on July 25th I am 162.4 (73 kg). I have only eaten at dinnertime skipping breakfast and lunch. On July 6th my blood sugar read 9.2 and gradually went down to 7.1. I seem to have since climbed up to 9.4. I am wondering if I should do intermittent fasting for 36 hours at a time to show a much better improvement. My body is very reluctant to continue to show a lower weight.My age is 79 and I will be 80 November 8th. I have been suffering Gout on my right index finger and my doctor has me on 100 MG of Allopurinol and suggests I should start to consider 200 Mg. I am taking 2 Metformin each morning. I have been resisting the 4 or 5 she suggests. I have been diabetic for 6 years now in Type 2.
Your chicken pesto recipe is superb. Thank you very much for it. I intend to also try some of your other recipes as well but I have made the Pesto chicken frequently as my favourite chicken thus far.
I appreciate so much the assistance and care that you and Dr. Fung have helped me to overcome these multiple health problem of mine.
Gratefully,
Rosalind
Are you ready?
More success stories
Women 0-39
Women 40+
Men 0-39
Men 40+
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
Videos to help you succeed
PS
The post “It Has Made a Huge Difference in My Life” appeared first on Diet Doctor.
“It Has Made a Huge Difference in My Life” https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
Tidak ada komentar:
Posting Komentar