Rabu, 31 Agustus 2016

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Want to see how sugar damages your eyes - check out this video by Sean Kirwan, scientist- brilliantly animated. http://bit.ly/2bIaBvi 

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Advanced Low-Carb Tips!


4.7 out of 5 stars5 star81%4 star10%3 star4%2 star1%1 star1%111 ratings4,222 views
Are you having trouble on your low-carb diet, despite being experienced in all the basics?

Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips. Watch a segment above (transcript).

Watch it

The full 31-minute interview is available (with captions and transcript) for members:

Advanced Low-Carb Tips! – Interview with Dr. Eric Westman

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

Feedback

Here’s what our members have said about the interview:

What a great interview with Dr. Westman! It validates what I speculated to myself the problem was. I had just started losing weight again when I discovered “bullet-proof coffee.” Instantly (within 1 week) I gained 3 pounds (1 kg)!

Another great tip (that I had noticed and am now validated) is that I need to wait 15 – 20 min before I get a true reading on how hungry I actually am.

Dr. Eenfeldt, thank you so much! I have a doctor’s appointment coming up next week and had worked myself into such a “funk” that I was going to be heavier than my last visit. Now I have renewed self-confidence and believe I know how to continue.
– Ellen

Great interview.
I would like to see more of these type of interviews where Dr. Eenfeldt has more interaction with the interviewee.
– Jim

Yes this was an interesting interview – good to identify several issues that are likely contributing to my weight loss slowing/stalling. At 59, I am post menopause (& 10 years post breast cancer treatment). It’s nice to know that these are known issues and not just me!
– Sue

Advanced Low-Carb Tips! – Interview with Dr. Eric Westman

Top videos with Dr. Eric Westman

 

Most popular videos from the Low Carb Cruise 2016


More

How to Lose Weight

Low Carb for Beginners
A Quick Guide to Ketogenic Diets

The post Advanced Low-Carb Tips! appeared first on Diet Doctor.


Advanced Low-Carb Tips! https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
Advanced Low-Carb Tips! https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

NYT: An Unconventional Cardiologist Promotes a High-Fat Diet

Malhotra

Dr. Aseem Malhotra is featured in the New York Times, explaining why he promotes LCHF, why lifestyle changes might be more powerful than drugs and talking about his newly released movie.

As part of a heart-healthy diet, I advise my cardiac patients to enjoy full-fat cheese, along with olive oil and vegetables. You should see the look on their faces when I tell them.
– Dr. Malhotra

NYT: An Unconventional Cardiologist Promotes a High-Fat Diet

Earlier

The Big Fat Fix Movie Released Today!

Dr. Aseem Malhotra Says the Future of Healthcare Is Lifestyle Medicine

Videos with Dr. Malhotra

The post NYT: An Unconventional Cardiologist Promotes a High-Fat Diet appeared first on Diet Doctor.


NYT: An Unconventional Cardiologist Promotes a High-Fat Diet https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
NYT: An Unconventional Cardiologist Promotes a High-Fat Diet https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

“Blog Me Better”

Screen Shot 2016-08-30 at 09.14.49

Diet Doctor just got mentioned in a UK paper (Mail on Sunday), as our friend Dr. Zoe Harcombe pointed out on Twitter.

About Diet Doctor


Video with Dr. Harcombe

Zoe Harcombe4.8 out of 5 stars5 star91%4 star2%3 star2%2 star1%1 star1%74 ratings7445:06

PS

The Swedish version of this blog is actually the biggest health blog in Scandinavia, but hey, who’s keeping track? ;)

The post “Blog Me Better” appeared first on Diet Doctor.


“Blog Me Better” https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
“Blog Me Better” https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

Cheese-Filled Chicken Breast

Cheese-Filled Chicken Breast

It’s the cheese, the bell peppers and the spices which make this low-carb chicken dish so terrific! And if there are any leftovers they will work great for the lunch box.

Full recipe →

The post Cheese-Filled Chicken Breast appeared first on Diet Doctor.


Cheese-Filled Chicken Breast https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w
Cheese-Filled Chicken Breast https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

If I started differently…

There is a dance I do with diabetes each and every day. I praise, celebrate and highlight the good; I avoid, shut out and ignore the bad. The things that scare me are pushed away – as deep as they can go. When they threaten to rise to the surface, I do the equivalent of sticking my fingers in my ears and start chanting ‘la, la, la’ so they recede to where they belong. Out of sight. Out of mind.

I’ve done this for as long as I’ve had diabetes. From day one, I pushed away the ugly and scary images of diabetes complications. I conveniently ignored the warnings and threats. Obviously. Because no one wants to be scared or warned or threatened the day they find out they have a life-long chronic health condition. Or ever.

I am scared. Diabetes scares me a lot. It always has, but for some reason, it is more at the moment. I don’t know why. Nothing has changed. There has not been a frightening experience or a noticeable change in anything. But as days and weeks and months and years as a person with diabetes gets crossed off some imaginary calendar, I am suddenly feeling that it is a countdown to where the really difficult things start.

I worry about what each passing hour is doing to my body and to my mind. If I’m being particularly forgetful, I wonder if it is because my head is so full of diabetes considerations that there is no room for a synonym for fear (dread, anxiety, terror, dismay alarm….) or recalling what day my kid has library each week.

But thinking about it more, I think the fear comes from the lies we are sold about our diabetes. I was promised the day I was diagnosed by a lovely, but most likely completely out of touch doctor, that diabetes is a matter of maths and that if you do the equations properly, it can be easily controlled.

Diabetes can’t be controlled, and with each moment of failure – and there are many and they are constant – I have feared the consequences. And I fear diabetes. With each missed calculation or out-of-range number or confusion about how the hell this thing really works, I see failure. And fear.

Diabetes is not a matter of maths, and the idea that I can control it results in a constant state of high alert as I pretend to be a body part that, when working, is pretty damn perfect. I am not perfect. In any way. And neither is the way I manage my diabetes. It’s messed up. And I’m messed up about it.

And now, as always, there are the fears. And they seem bigger and bolder all the time. I fear diabetes-related complications – long- and short-term. I fear losing the ability to take care of myself and care for others. I fear diabetes becoming so intrusive that I am unable to do anything else. And I fear diabetes becoming the first, last and only thing others think about when they see me. Perhaps most of all, I fear diabetes becoming the first, last and only thing I think about when I see me…

I wonder just how differently I would feel about diabetes – the known and unknown – if I was told at diagnosis that I would get this wrong more times than I got it right. And that was perfectly okay, understandable and acceptable. I wonder how much less significant the feelings of failure would be. And how much more in check my fears would be.

9 March, 1998. 37 days before diagnosis.



If I started differently… https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

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Selasa, 30 Agustus 2016

Cheese-Filled Chicken Breast

Cheese-Filled Chicken Breast

It’s the cheese, the bell peppers and the spices which make this low-carb chicken dish so terrific! And if there are any leftovers they will work great for the lunch box.

Full recipe →

The post Cheese-Filled Chicken Breast appeared first on Diet Doctor.


Cheese-Filled Chicken Breast https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

Advanced Low-Carb Tips!


4.7 out of 5 stars5 star81%4 star10%3 star4%2 star1%1 star1%111 ratings4,222 views
Are you having trouble on your low-carb diet, despite being experienced in all the basics?

Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips. Watch a segment above (transcript).

Watch it

The full 31-minute interview is available (with captions and transcript) for members:

Advanced Low-Carb Tips! – Interview with Dr. Eric Westman

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

Feedback

Here’s what our members have said about the interview:

What a great interview with Dr. Westman! It validates what I speculated to myself the problem was. I had just started losing weight again when I discovered “bullet-proof coffee.” Instantly (within 1 week) I gained 3 pounds (1 kg)!

Another great tip (that I had noticed and am now validated) is that I need to wait 15 – 20 min before I get a true reading on how hungry I actually am.

Dr. Eenfeldt, thank you so much! I have a doctor’s appointment coming up next week and had worked myself into such a “funk” that I was going to be heavier than my last visit. Now I have renewed self-confidence and believe I know how to continue.
– Ellen

Great interview.
I would like to see more of these type of interviews where Dr. Eenfeldt has more interaction with the interviewee.
– Jim

Yes this was an interesting interview – good to identify several issues that are likely contributing to my weight loss slowing/stalling. At 59, I am post menopause (& 10 years post breast cancer treatment). It’s nice to know that these are known issues and not just me!
– Sue

Advanced Low-Carb Tips! – Interview with Dr. Eric Westman

Top videos with Dr. Eric Westman

 

Most popular videos from the Low Carb Cruise 2016


More

How to Lose Weight

Low Carb for Beginners
A Quick Guide to Ketogenic Diets

The post Advanced Low-Carb Tips! appeared first on Diet Doctor.


Advanced Low-Carb Tips! https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

NYT: An Unconventional Cardiologist Promotes a High-Fat Diet

Malhotra

Dr. Aseem Malhotra is featured in the New York Times, explaining why he promotes LCHF, why lifestyle changes might be more powerful than drugs and talking about his newly released movie.

As part of a heart-healthy diet, I advise my cardiac patients to enjoy full-fat cheese, along with olive oil and vegetables. You should see the look on their faces when I tell them.
– Dr. Malhotra

NYT: An Unconventional Cardiologist Promotes a High-Fat Diet

Earlier

The Big Fat Fix Movie Released Today!

Dr. Aseem Malhotra Says the Future of Healthcare Is Lifestyle Medicine

Videos with Dr. Malhotra

The post NYT: An Unconventional Cardiologist Promotes a High-Fat Diet appeared first on Diet Doctor.


NYT: An Unconventional Cardiologist Promotes a High-Fat Diet https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

“Blog Me Better”

Screen Shot 2016-08-30 at 09.14.49

Diet Doctor just got mentioned in a UK paper (Mail on Sunday), as our friend Dr. Zoe Harcombe pointed out on Twitter.

About Diet Doctor


Video with Dr. Harcombe

Zoe Harcombe4.8 out of 5 stars5 star91%4 star2%3 star2%2 star1%1 star1%74 ratings7445:06

PS

The Swedish version of this blog is actually the biggest health blog in Scandinavia, but hey, who’s keeping track? ;)

The post “Blog Me Better” appeared first on Diet Doctor.


“Blog Me Better” https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w

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