Keto-Paleo for Athletes

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Are low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

In this talk by powerlifter Jamie Caporosso, he talks about these things and his personal paleolithic and ketogenic journey.

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Keto-Paleo for Athletes – Jamie Caporosso

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Keto-Paleo for Athletes https://www.youtube.com/channel/UC3S-dQ-IDvkWGL4OgQpLa9w