Ghee Is Making a Huge Comeback in India

Another sign that fat is the new black: ghee (clarified butter used in traditional Indian cooking) is making a comeback as a superfood.

The Times of India: Ghee with Glee

Clarified butter remained India’s culinary star for centuries till it was sidelined in the 1980s by vegetable oils because of its high saturated fat.

Obviously, there is quite a lot of evidence nowadays showing that the campaign against saturated fat has been a mistake. The belief that vegetable oils, with a lot of polyunsaturated fat, are superior to saturated fat is simply outdated. It’s great that more and more people around the world are starting to recognize this.

Do you use ghee for weight loss / blood sugar / superfood reasons?

Earlier

Indian State Imposes “Fat Tax” – Here’s the Problem

“When I Give Advice to My Indian Relatives, They Are Shocked”

Indian low-carb recipes

Low-Carb Naan Bread with Melted Garlic Butter4.5 out of 5 stars5 star69%4 star14%3 star9%2 star4%1 star2%1288 ratings1288 Ketogenic low carbKetogenic low carbFat92%Protein3%Carbs3%3 g carbs / serving( two pieces of bread ) Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Cauliflower Rice – An Essential LCHF Side Dish4.4 out of 5 stars5 star64%4 star18%3 star10%2 star5%1 star1%570 ratings570 Moderate low carbModerate low carbFat83%Protein4%Carbs10%5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

Chicken Garam Masala4.4 out of 5 stars5 star70%4 star14%3 star8%2 star3%1 star3%451 ratings451 Moderate low carbModerate low carbFat61%Protein33%Carbs5%1 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Curry Chicken with Cauliflower Rice4.4 out of 5 stars5 star69%4 star15%3 star7%2 star2%1 star4%263 ratings263 Moderate low carbModerate low carbFat77%Protein17%Carbs7%13 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time

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